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Have Annoying Acid Reflux Disorder Issues? Try Out These Tips
People who suffer from acid reflux disorder know just how miserable it can be. It's hard to combat the painful symptoms of acid reflux disorder when you should be sleeping. Do not let acid reflux disorder take control of your life. This is why you have to tackle your problem. Keep reading if you need a solution to your acid reflux disorder problem.
Drink only a few hours before or after a meal. It's more likely that you are thirsty rather than hungry, which will settle your hunger pangs. This also means your stomach will not experience the distention that comes with drinking during meals.
When you are at a healthy weight, it is less likely that you will suffer from GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with unwanted fat pressing on your stomach. When you lose that weight, you will find the sphincter works properly keeping stomach acid from rising up.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux disorder. Should you not have a wedge, place a block of wood or a few books under your mattress to raise your head. Also, there are beds that allow you to raise and lower the head of your bed.
It is time for you to quit smoking. Smoking may actually be the root cause of your acid reflux disorder. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. This will cause weakness of the esophageal sphincter. This is why you should quit today.
If you work out on a regular basis, and find that you have acid reflux disorder, it is possible to help your trouble. Drink more water. Water helps keep you hydrated. You'll also have an easier time digesting your food properly. You can curb acid production in your stomach by using water to promote healthy digestion.
Chew cinnamon gum after meals. Saliva production is increased when you chew. Saliva helps to neutralize the acid of the stomach. Also, when bubble gum, more swallowing occurs, making acid return back down from the stomach to the esophagus. Fruit-flavored gum will accomplish this too. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux disorder.
Use what you have learned to stop the pain now. The person who works hardest to get to their goals will be the most likely to get there. Follow the information presented here to set reasonable goals and pursue them effectively. Relief is just around the corner.