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When It Comes To Acid Reflux Answers, We've Got Them
Acid reflux is extremely painful and can keep you from going through your usual activities. Rather than continuing to suffer from your condition, take the time to learn valuable tips on how to relieve your symptoms so that you can live a better life. Keep reading to get some terrific advice.
Do not eat your dinner less than three hours before you go to bed. When you're upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, the acid is able to creep back up. Therefore, it is best to give yourself a few hours before you go to sleep.
Instead of drinking with your food, drink between meals. You can help keep your hunger at bay, for one thing. This also means your stomach will not experience the distention that comes with drinking during meals.
To sleep well, think about propping your head with a mattress wedge. Wood blocks or books work well to elevated the top of the bed above the bottom. Electric beds are also an option here as well.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. They can encourage your body to produce more acid, increasing your symptoms. If you simply avoid such foods, you will soon experience relief.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You have to figure out which items affect you the most. Avoid spicy foods, acidic foods and fatty foods.
Stay away from alcoholic beverages. Alcohol consumption is a major cause of excessive production of stomach acids. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most however, you really should aim to consume alcohol-free beverages when you can.
Although reflux is certainly uncomfortable, it should not have the power to ruin your life. You'll only feel the pain if you allow yourself to do so. You can do many things to stop acid reflux in its tracks. With any luck, everything you've read here will serve you well.