http://treatmentforsleepapnea.org/sleep-apnea-weight-gain/
Begin Using These Ways To Handle Your Apnea Permanently
You shouldn't delay handling your position if apnea inhibits your nightly sleep cycle. It's difficult (along with unhealthy!) to struggle through life without getting proper, natural sleep. Please take advantage of the following advice to further improve your sleep, inspite of having every one of the indications of apnea.
There are some bad habits that should be stopped because they make apnea worse. If you drink and smoke, you need to quit now. Drinking relaxes your airway in order to avoid proper breathing. When you smoke, you fill your lungs with carcinogens and cause severe damage. Losing these terrible habits will help a great deal when it comes to alleviating your apnea symptoms.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Instruments like the didgeridoo can help you relieve yourself from apnea conditions. These are the muscles that control airway dilatation and airway wall rigidity. For this reason, playing regularly helps you get a good night of rest by limiting the indications of apnea and snoring.
Avoid drinking alcohol to excess. Drinking alcohol relaxes the muscles of your respective throat and airway. Although many people desire this side-effect of alcohol, it is not beneficial to people with apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. While you might still drink, limit yourself and avoid it at bedtime.
You must use your CPAP at least 4 hours nightly after receiving your unit. A lot of people find it very difficult to feel comfortable using a CPAP to go to sleep. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. You'll be comfortable using it on a regular basis in no time.
Eating in a healthy way will help you drop weight and fight apnea. A lot of people would be surprised to learn that eating badly makes apnea worse. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people that eat healthier.
Getting enough sleep is vital for good health, so do what must be done for an effective night's sleep. Remember what you have read on this page when you next go lay down for the night, and you might just have discovered the secrets to managing your symptoms.