https://www.youtube.com/watch?v=pMC0vC0FguM
Grow Taller 4 Idiots Exercises
Get on your hands and knees with your arms locked out. Breathe in as you flex your spinal column down and bring your head up. Breathe out as you bring your spinal column up into an arch position while bringing your head down. You additionally do these slowly, between 3 and 8 seconds.
You just lie down facing down with your palms on the floor under your shoulders. Arch your spinal column up leading with your chin. Arch it as far back as you can but don't push too difficult. This has to be down slowly between 5 and 30 seconds.