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Eating to Beat Pregnancy Fatigue
Ask any pregnant lady who is in her first or third trimester how they are feeling and the answer will often be "tired". One of the first hints that numerous ladies have that they might be expecting a check out from the stork is the truth that they find themselves droopy eyed in the middle of the day for no reason.
You might find that doing a just task as walking around the block leaves your desperate for an afternoon nap. The energy you utilize to have is now faced with the challenge of growing an infant and your body is hard at work. You are also producing more blood, utilizing more water and nutrients and have a higher heart rate and metabolic process when you are pregnant. While the best defensive against the fatigue you will face is to get more sleep. There are also some healthy foods options you can make that will help you make it through your day if you do not have the opportunities to take naps.
First, adjust the size of your meals. Anybody who eats a big meal is going to feel tired afterwards regardless of if they are pregnant or not. Being pregnant is going to make the result of a big meal that much worse. Most of your energy is going to be utilized towards digesting the meal so obviously you will feel slow and drained. Eat smaller meals and eat more often. Eating six small meals a day will help you fight fatigue.
Eating a great breakfast is the best method to start your day. You are refueling your body after a long foodless night with a great breakfast. A great breakfast is not a cup of coffee and a piece of toast. You want to stay with complicated carbs and protein. Whole grain cereal and a banana for instance. These foods will stay with you and keep your blood glucose and energy level up for quiet a while.
Do not skip lunch. There are lots of people who skip lunch thinking they will make up for it by having a big dinner. This is bad when you are not pregnant but it's even worse when you are pregnant. You need that midday meal to help refuel your body. Just like your breakfast, you should keep it filled with whole grains and protein. Have a whole grain pita and stuff it with chicken salad and add a side of grapes or an apple.
Plan to eat most of your calories during the day. A pregnant lady needs an extra 300 calories a day throughout their second and third trimester. The first trimester those are not needed yet. You should eat these extra calories through out the day in the type of healthy snacks such as nuts, cheese, veggies and dip. Do not save your most significant meal till the end of the day. Your body needs these calories to help you make it through your day. Avoid the quick sugar fixes like candy and soda. In the end these will only make you more tired.
Lastly, make sure you are getting sufficient iron. Eat iron fortified food such as spinach and lean red meat to keep your energy up. There are times when extreme fatigue might be the symptom of an iron deficiency and you may need an iron supplement.
Besides eating well, make sure you get lots of rest even if this means pushing your bedtime up and providing up those late night TV talk shows. As any parents of babies will tell you, get your rest while you still can.
Anybody who eats a big meal is going to feel tired afterwards regardless of if they are pregnant or not. Being pregnant is going to make the result of a big meal that much worse. Eating six small meals a day will help you fight fatigue.
A pregnant lady needs an extra 300 calories a day throughout their second and third trimester. Do not save your most significant meal till the end of the day.